Weigh In record (no journal entry) for 01 April 2012
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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838 kcal
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Fat: 34.95g | Prot: 56.14g | Carb: 78.03g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Black Tea Bags, Beef, Tomatoes. Dinner: Asparagus Spears, Water, Extra Lean Ground Beef. Snacks/Other: Water, Golden Delicious Apples, Water, Navels Oranges, Water. more...
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steady weight
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alaskacarnut's weight history
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