Weigh In record (no journal entry) for 13 August 2017
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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3671 kcal
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Fat: 166.41g | Prot: 100.85g | Carb: 388.28g.
Breakfast: Migros Joghurt Schokolade, Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. Snacks/Other: Coop Gipfeli, Espresso, Coop Kaffeerahm. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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