Weigh In record (no journal entry) for 14 August 2017
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2071 kcal
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Fat: 104.00g | Prot: 120.08g | Carb: 168.94g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Migros Schweins-Nierstück Braten, Nudeln (Gekocht), Gekochter Blumenkohl (Frischware). Dinner: Cailler Napolitans, M-Classic Hamburger Rind, Peperoni, Zucchini. Snacks/Other: Cailler Napolitans, Frisco Pralinato Classico. more...
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2795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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