Weigh In record (no journal entry) for 13 August 2017
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177.9 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1393 kcal
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Fat: 57.21g | Prot: 53.70g | Carb: 144.52g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Low Fat Milk. Lunch: Coles Chunky Beef Pies, Low Fat Milk, Twinings English Breakfast Teabags, Tip Top The One Soft White Toast Bread, Primo English Leg Ham. Dinner: Masterfoods Tomato Sauce, Tip Top The One Soft White Toast Bread, Coles Finest Lamb Leek & Thyme Sausages. more...
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2364 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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