Weigh In record (no journal entry) for 12 August 2017
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2017:
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1255 kcal
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Fat: 34.58g | Prot: 40.58g | Carb: 185.94g.
Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Bananas, Dorset Cereals Simply Delicious Muesli, Twinings English Breakfast Teabags, Low Fat Milk, Low Fat Milk. Dinner: Coles Garlic Naan, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Beef Samosa. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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2331 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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