Weigh In record (no journal entry) for 12 August 2017
|
145.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
2046 kcal
|
Fat: 46.13g | Prot: 162.02g | Carb: 251.63g.
Breakfast: Revolution Nutrition Whey Isolate, Renew Life Fiber Smart, Egg, French's Tomato Ketchup, Revolution Nutrition High Whey, Revolution Nutrition Bull Dose Pump. Dinner: M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Booster Juice BBQ Chicken Panini, Booster Juice Breezy Banana (Regular), MuscleTech Protein Cookie, Our Finest Fat Free Plain Greek Yogurt, Oh Yeah! One Bar - Peanut Butter Pie. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|