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a primera hora de la mañana de hoy sin ropa, en mi pesa digital.
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1405 kcal
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Fat: 75.17g | Prot: 69.58g | Carb: 114.55g.
Breakfast: Delisur Pan Integral Familiar(Delisur), Colun Mantequilla, Sopraval Pechuga de Pavo Ahumada. Lunch: Lider Pan Hamburguesa, Hellmann's Mayonesa Supreme Classic, Huevo, Palta Hass, Tomates, Santa Isabel Pollo Asado, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Alfajor. more...
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losing 1.5 lb a week
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