Weigh In record (no journal entry) for 01 April 2012
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228.0 lb
Lost so far: 122.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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414 kcal
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Fat: 6.74g | Prot: 44.50g | Carb: 43.37g.
Breakfast: Coffee, Orange juice, Ham & Swiss Flatbread Sandwich. Lunch: Milk , Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 4.2 lb a week
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akita29's weight history
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