akita29's Journal, 30 April 2012

akita29's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

228.0 lb Lost so far: 122.0 lb. Still to go: 8.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2012:

1574 kcal

Fat: 69.15g | Prot: 111.22g | Carb: 125.36g. Breakfast: Coffee, Cream Cheese, Light Style Soft Wheat Bread, Whey Protein Isolate. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: stop and shop string cheese, Chips Deluxe - 100 Calorie Right Bites, Milk (Nonfat). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet steady weight


	submit a comment You must sign in* to submit a comment*

akita29's weight history

view complete history

akita29's Recent Activity

akita29's own activity

No recent activity.

akita29's Buddies

hclauria added bmpace's Baked Cod recipe to their cook book.

The South Beach Diet Recent Activity

	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.

akita29's Journal, 30 April 2012

submit a comment

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet

akita29's weight history

akita29's Recent Activity

akita29's own activity

akita29's Buddies

The South Beach Diet Recent Activity