akita29's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
228.0 lb Lost so far: 122.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2012:
1574 kcal Fat: 69.15g | Prot: 111.22g | Carb: 125.36g.   Breakfast: Coffee, Cream Cheese, Light Style Soft Wheat Bread, Whey Protein Isolate. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: stop and shop string cheese, Chips Deluxe - 100 Calorie Right Bites, Milk (Nonfat). more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.