akita29's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

228.0 lb Lost so far: 122.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2012:

1574 kcal

Fat: 69.15g | Prot: 111.22g | Carb: 125.36g. Breakfast: Coffee, Light Style Soft Wheat Bread, Cream Cheese, Whey Protein Isolate. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: stop and shop string cheese, Chips Deluxe - 100 Calorie Right Bites, Milk (Nonfat). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet steady weight

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akita29's Journal, 30 April 2012

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