akita29's Journal, 30 April 2012

akita29's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

228.0 lb Lost so far: 122.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2012:

1574 kcal

Fat: 69.15g | Prot: 111.22g | Carb: 125.36g. Breakfast: Coffee, Light Style Soft Wheat Bread, Cream Cheese, Whey Protein Isolate. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: stop and shop string cheese, Chips Deluxe - 100 Calorie Right Bites, Milk (Nonfat). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

akita29's weight history

view complete history

akita29's Recent Activity

akita29's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

	caz60 supported sydvicious9127's Journal Entry.
	Coverack recorded a Weight Entry at 190.7 lb.
	JNB recorded a Weight Entry at 148.0 lb.
	bmcdill recorded a Weight Entry at 167.6 lb.
	Monicandaisy recorded a Weight Entry at 170.0 lb.
	strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
	jjn411 is following 2426girl.
	witchmd53 recorded a Weight Entry at 154.4 lb.

akita29's Journal, 30 April 2012

Submit a Comment

Other Related Links

Members

The South Beach Diet

akita29's weight history

akita29's Recent Activity

akita29's Own Activity

Following

The South Beach Diet Recent Activity