akita29's Journal, 30 April 2012

akita29's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

228.0 lb Lost so far: 122.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 April 2012:

1574 kcal

Fat: 69.15g | Prot: 111.22g | Carb: 125.36g. Breakfast: Whey Protein Isolate, Coffee, Light Style Soft Wheat Bread, Cream Cheese. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Chicken Pot Pie Frozen (10 oz). Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, stop and shop string cheese, Milk (Nonfat). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet steady weight


	Submit a Comment You must sign in* to submit a comment*

akita29's weight history

view complete history

akita29's Recent Activity

akita29's Own Activity

No recent activity.

akita29's Buddies

hclauria recorded a weigh in at 247.0 lb.

The South Beach Diet Recent Activity

	Rapora21 added Hutch633's Quiche Muffins recipe to their cook book.
	scottst updated their Exercise Diary.
	maemae recorded a weigh in at 185.0 lb.
	MicheleCurcio recorded a weigh in at 170.6 lb.
	Glory Hallelujah updated their Food Diary.
	notoms recorded a weigh in at 186.8 lb.
	keepdamncalm updated their Food Diary.
	MRoman recorded a weigh in at 156.5 lb.

akita29's Journal, 30 April 2012

Submit a Comment

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet

akita29's weight history

akita29's Recent Activity

akita29's Own Activity

akita29's Buddies

The South Beach Diet Recent Activity