agdonis's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

181.2 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

1589 kcal

Fat: 51.12g | Prot: 46.58g | Carb: 234.44g. Breakfast: Cottage Cheese (non-fat), Organic Fat Free Milk, Creamy Rice Cereal. Lunch: Big Bear Brownie Mix, Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Dinner: Almondina Biscuits. Snacks/Other: Edel-Nougat, Delicje. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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agdonis's Journal, 01 April 2012

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