Weigh In record (no journal entry) for 12 August 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2017:
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2050 kcal
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Fat: 81.50g | Prot: 157.61g | Carb: 170.55g.
Breakfast: Thomas' Everything Bagel, Egg Beaters Egg Beaters - Original. Lunch: JYM Supplement Science Pro JYM - Vanilla, Great Value Raisins, Bob's Red Mill Steel Cut Oatmeal. Dinner: Sabra Classic Hummus, Chicken Wing (Skin Eaten), Larabar Peanut Butter Cookie, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vitamin B-12, Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Member's Mark Omega 3 Fish Oil (1000 mg), Jack Link's Original Beef Steak (1 oz), Kroger Walnut Halves & Pieces, Great Value Fat Free Greek Yogurt Vanilla, Grape Tomatoes. more...
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1809 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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