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2 days of sugar so I need to get back on track. No one to blame but myself!
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124.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1099 kcal
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Fat: 38.58g | Prot: 64.25g | Carb: 140.28g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Lunch: Kirkland Signature Oven Browned Turkey Breast, Fuji Apples, Earthbound Farm Organic Baby Spinach. Dinner: Grapefruit (Pink and Red), Great Value Parmesan Style Grated Topping, Birds Eye Mashed Cauliflower. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Original, Sunspire Unsweetened Carob Chips, Laughing Cow Mini Babybel Light Original. more...
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1395 kcal
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Activities & Exercise:
Weight resistance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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