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1pm 1 liter of water 2nd day of fasting
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270.8 lb
Lost so far: 12.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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238 kcal
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Fat: 15.44g | Prot: 12.21g | Carb: 15.09g.
Dinner: Soy Sauce, Garlic, Sugar in the Raw Stevia in The Raw (Packet), Sesame Oil, Young Green Onions, Boiled Egg. more...
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losing 5.6 lb a week
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