Weigh In record (no journal entry) for 15 January 2008
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2008:
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1312 kcal
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Fat: 37.95g | Prot: 72.00g | Carb: 187.70g.
Breakfast: strawberries, coffee, splenda, whole wheat, raspberry preserves, milk. Lunch: cucumbers, cottage cheese, ceasar dressing, carrots. Dinner: milk, egg beaters, Margarine, whipped, tub, salted, whole wheat bread, tomato raw. Snacks/Other: muffin, yogurt. more...
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3053 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Standing - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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