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Hello:
Well, I have dropped down to 30 carbs total in the the last few days and it looks like I am in ketosis - I bought some of those Ketostik to test. I know they are not 100% accurate but I think they are enough to indicate if you are in or out. I think that explains the weight loss plus I stick to 1500 calories a day. I know they say don't have to count calories or fat but that's not my thing. I am doing a low/lower carb moderate fat diet. Everyone is different :)
So, I'll be doing a new bread thing this upcoming week and I will keep you posted. I think we will shoot for the blueberry muffin thingie.
Oh, I had eggs, bacn, tomato and mozzarella cheese this morning. I grilled the bread I made last nite and yes it was used to sop up some egg yolk and I got that bready feeling. Was it toast? Well, no but I didn't have that big yearning for bread afterwards and that my friend is a big step in the right direction.
Bob
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2017:
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1767 kcal
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Fat: 113.73g | Prot: 70.30g | Carb: 123.45g.
Breakfast: Fried Egg, Best Keto Bread, Mozzarella Cheese (Whole Milk), Bacon, Tomatoes. Lunch: Butter, Olive Oil, Shrimp. Dinner: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Almond Butter, Cream Cheese, Chia Jam -, Best Keto Bread, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 18.2 lb a week
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