Weigh In record (no journal entry) for 01 April 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1868 kcal
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Fat: 69.09g | Prot: 104.69g | Carb: 233.19g.
Breakfast: oatmeal, Ezekiel 4:9, activia yogurt, orange juice, peanut butter, morningstar farms sausage. Lunch: gatorade, pork sausage, new york deli kosher pastrami, ezekiel 4:9 bread. Dinner: ezekiel bread, carrot soup, 365 plain low fat yogurt. Snacks/Other: yogurt. more...
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gaining 5.3 lb a week
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foredecvk's weight history
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