skitz600's Journal, 12 August 2017

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 26.87g | Prot: 39.22g | Carb: 148.18g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee Light - Mocha. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1908 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Cleaning - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...