Weigh In record (no journal entry) for 12 August 2017
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2350 kcal
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Fat: 44.98g | Prot: 106.86g | Carb: 411.66g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Chiquita Banana, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: 7UP 7UP (20 oz), Matador Teriyaki Beef Jerky, Minute Maid Apple Juice (Bottle), Granny Smith Apples. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Miss Vickie's Smokehouse BBQ Potato Chips, QT Kitchens Deli Style Ham Sandwich. Snacks/Other: Planters Dry Roasted Peanuts, PowerBar ProteinPlus - Vanilla, Chocolate Milk (Lowfat), Pepsi Pepsi (20 oz). more...
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2779 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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