Weigh In record (no journal entry) for 27 August 2017
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2575 kcal
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Fat: 58.23g | Prot: 74.86g | Carb: 462.66g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Minute Maid Apple Juice (Bottle), Minute Maid 100% Orange Juice (10 oz), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Granny Smith Apples, Pringles Sour Cream & Onion Potato Crisps, 7UP 7UP (16.9 oz). Dinner: Panda Express White Steamed Rice, Panda Express Mandarin Teriyaki Sauce, Panda Express Orange Chicken, Minute Maid Pink Lemonade. Snacks/Other: Planters Dry Roasted Peanuts, Pepsi Pepsi (20 oz), Chocolate Milk (Lowfat). more...
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3810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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