Jep1940's Journal, 12 August 2017

179

175.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 60.34g | Prot: 65.59g | Carb: 128.50g.   Breakfast: Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Port Wine, Great Value Dried Cranberries, Snak Club Raw Almonds, Strawberries. Snacks/Other: Peanut Butter. more...

2457 kcal

Activities & Exercise: Golf (cart) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...