Weigh In record (no journal entry) for 01 April 2012
|
135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1253 kcal
|
Fat: 31.67g | Prot: 35.99g | Carb: 131.89g.
Breakfast: coffee, blue diamond vanilla almond milk, kellogg's frosted mini-bites chocolate. Lunch: atkins endulge caramel nut chew. Dinner: pictsweet harvest veg, sweet leaf green tea, bisto gravy granules, coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked), horseradish. Snacks/Other: rice crispy treat, merlot wine, almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|