Coach Jones's Journal, 01 April 2012

Two weeks till the wedding. Can i do it with biggest loser weight loss?
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
731 kcal Fat: 35.11g | Prot: 55.74g | Carb: 58.37g.   Breakfast: Sliced Ham (Extra Lean), Reduced Fat Provolone Cheese, Whole Wheat Low Carb High Fiber Tortillas, Egg. Lunch: Lettuce, Tomatoes (3 Wheels), White Potatoes (Flesh and Skin, Baked), Turkey Burger - Plain, Reduced Fat Provolone Cheese. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coach Jones's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.