Weigh In record (no journal entry) for 12 August 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1579 kcal
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Fat: 62.62g | Prot: 34.25g | Carb: 232.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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gaining 0.7 lb a week
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