Weigh In record (no journal entry) for 10 August 2017
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1566 kcal
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Fat: 58.81g | Prot: 56.22g | Carb: 215.84g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Casual Gourmet Chicken Sausage Sweet Italian Style, Olivari Olive Oil, Parsley (Dried), Iberia Minced Garlic in Water, I Can't Believe It's Not Butter! Original Soft Spread, Basil (Dried), Whole Wheat Spaghetti. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Mission Restaurant Style Tortilla Chips. more...
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losing 12.6 lb a week
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