roysmith's Journal, 01 April 2012

357.5 lb Lost so far: 0 lb.    Still to go: 91.5 lb.    Diet followed N/A.

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3274 kcal

Fat: 165.09g | Prot: 193.78g | Carb: 245.21g.   Breakfast: Chicken or Turkey Salad. Lunch: Pizza with Meat. Dinner: Baked Beans, Baked or Grilled Fish. more...

4342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...