Weigh In record (no journal entry) for 23 March 2010
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1705 kcal
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Fat: 58.24g | Prot: 55.41g | Carb: 257.91g.
Breakfast: welchs grape juice, skinny cappuccino, Blueberry Clusters Cerial. Lunch: starkist chunck light tuna, ranch dressing, spring mix, reese italian herb whole grain crutons, Cauliflower, Broccoli and Carrots. Dinner: pinto beans, Italian Salad Dressing, Cornbread (Home Recipe), FE SPRING ZIP A&P 10OZ 10.00 OZ. Snacks/Other: Cheerios, Apples, hersheys kisses, sun chips. more...
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losing 2.0 lb a week
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