Spin55's Journal, 01 April 2012

199.4 lb Lost so far: 33.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3461 kcal

Fat: 124.79g | Prot: 233.09g | Carb: 358.68g.   Breakfast: Dried Cranberries, Organic 1% Low Fat Milk, Peanut Butter, Oatmeal, Blueberries . Lunch: Pork Loin (Tenderloin, Lean Only), Natural 100% Whey Gold Standard, Egg White, Egg, Red Potatoes (Flesh and Skin). Dinner: French Style Cut Green Beans, Asparagus, Brown Rice, Grapefruit, Mahi Mahi. Snacks/Other: Cinnamon Swirl Bread, Organic Apple Cider Vinegar, Cheese Pizza, Peanut Oil. more...

2922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...