Weigh In record (no journal entry) for 01 April 2012
|
174.8 lb
Lost so far: 112.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
1701 kcal
|
Fat: 121.22g | Prot: 109.81g | Carb: 45.75g.
Breakfast: coconut oil, cream, fish oil, chia, jennieo, eggs, tea. Lunch: blue cheese, litehouse dressing, spring mix spinach. Dinner: tea, three cheese pasta pomodoro, kirkland chicken, chia. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
ljjh's weight history
|