TonyGemma's Journal, 01 April 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 32.35g | Prot: 41.10g | Carb: 112.05g.   Breakfast: Toasted English Muffin. Lunch: Crispy Thin Crust White Pizza. Dinner: Italian Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Crispy Thin Crust White Pizza. more...

2876 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...