TonyGemma's Journal, 31 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 39.88g | Prot: 69.65g | Carb: 85.47g.   Breakfast: Meat Loaf, Sandwich Thins - Multi-Grain. Lunch: Fried Egg, Toasted Rye Bread. Dinner: Light Beer, Vegetable Medley, Chicken Breast, Potato French Fries. Snacks/Other: Green Snap Beans. more...

3191 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...