Weigh In record (no journal entry) for 01 April 2012
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2510 kcal
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Fat: 86.32g | Prot: 236.35g | Carb: 201.95g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Protein Powder, Egg White, Egg, Oatmeal Squares Cereal. Lunch: Potato and Cheddar Pierogies, Veggie Buffalo Wings, hickory beef jerky, King Hunter's Sausage, Light String Cheese. Dinner: Pro Performance 100% Whey Protein - Vanilla, Meatless Chik'n Patties, Black Beans, whole kernal golden corn, Baked Potato (Peel Eaten). Snacks/Other: Promasil, Promasil, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), salted and roasted peanuts. more...
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gaining 7.0 lb a week
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