Weigh In record (no journal entry) for 01 April 2012
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183.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1551 kcal
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Fat: 63.25g | Prot: 67.90g | Carb: 185.66g.
Breakfast: English Muffin, Cheddar Cheese , Fried Egg , Butter . Lunch: Cheddar Cheese. Dinner: Butter, Rye Bread, Pork Loin (Tenderloin, Lean Only), White Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Oil Popped White Popcorn, Bananas, Oatmeal Cookies. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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