Weigh In record (no journal entry) for 01 April 2012
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2498 kcal
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Fat: 144.36g | Prot: 69.32g | Carb: 243.51g.
Breakfast: Whole Wheat Bread, Butter, Fried Egg. Lunch: Whole Wheat Bread, Cheese Spread, Butter. Dinner: winged beans, scraped coconut, Dhall Curry, White Rice. Snacks/Other: Coca-Cola Classic (20 oz), Oreo. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 5 minutes, Swimming (slow) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.7 lb a week
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