RickRhodesSr's Journal, 01 April 2012

308.4 lb Lost so far: 60.4 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 105.42g | Prot: 148.29g | Carb: 329.03g.   Breakfast: Flatbread, Egg White Patty. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef. Dinner: Special K Cracker Chips - Sour Cream and Onion, Slim a Bear 100 Calorie Ice Cream Bars. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. more...

5535 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...