Weigh In record (no journal entry) for 12 August 2017
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190.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1567 kcal
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Fat: 58.37g | Prot: 96.28g | Carb: 224.31g.
Breakfast: Dardanel Ayçiçek Yağlı Ton Balığı, Tamek Mısır, Burn Enerji İçeceği, Spaghetti. Snacks/Other: Ülker Çokonat, Eti Tutku. more...
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losing 0.7 lb a week
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