Weigh In record (no journal entry) for 11 August 2017
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1180 kcal
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Fat: 45.00g | Prot: 58.00g | Carb: 130.00g.
Breakfast: Trader Joe's Broccoli & Kale Slaw. Lunch: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce. Dinner: Celeste Pizza For One - Suprema Meat. more...
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losing 2.0 lb a week
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Pcad's weight history
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