Pcad's Journal, 17 July 2017

Weigh In record (no journal entry) for 17 July 2017
243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2017:
1489 kcal Fat: 63.87g | Prot: 86.11g | Carb: 153.95g.   Breakfast: Chicken Breast, Great Value Vegetable Medley, Pure Heart Seedless Watermelon, Mariani Shelled Walnuts, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Lunch: Trader Joe's Super Spinach Salad. Snacks/Other: Sunsweet Blueberries, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Banana. more...
on diet Pcad's own diet   gaining 0.1 lb a week

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