Weigh In record (no journal entry) for 11 August 2017
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211.5 lb
Lost so far: 46.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1669 kcal
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Fat: 118.01g | Prot: 86.57g | Carb: 34.44g.
Breakfast: Jack in the Box Taco Sauce, Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Beef Monster Taco, Jack in The Box Double Jack (No Buns). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Great Value Peppered Beef Jerky, David Cracked Pepper Sunflower Seeds. more...
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losing 1.8 lb a week
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