Weigh In record (no journal entry) for 23 March 2010
|
145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
1181 kcal
|
Fat: 21.33g | Prot: 97.80g | Carb: 116.78g.
Breakfast: Soymilk - Plain, Celery, Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Spinach, Boneless Skinless Chicken Breast, Green String Beans, Canola Vegetable Oil, Onions. Dinner: Pinot Noir Wine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Chili Verde, Sesame Ginger Teriyaki Sauce. Snacks/Other: Red Potatoes (Flesh and Skin, Baked). more...
|
losing 15.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|