Weigh In record (no journal entry) for 11 August 2017
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2181 kcal
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Fat: 101.33g | Prot: 83.63g | Carb: 236.78g.
Lunch: Parmalat Leite Integral, Açúcar, Açúcar, Parmalat Leite Integral. Dinner: Nescau Achocolatado em Pó, Parmalat Leite UHT Integral, Açúcar, Parmalat Leite UHT Integral. Snacks/Other: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Pizza Portuguesa, Nestlé Negresco, Coca-Cola Coca-Cola Zero. more...
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gaining 30.9 lb a week
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juliana cristinacoelho's weight history
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