Weigh In record (no journal entry) for 11 August 2017
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200.8 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1206 kcal
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Fat: 60.67g | Prot: 143.74g | Carb: 17.00g.
Breakfast: Deli Sliced Ham, Egg. Lunch: Cacique Asadero Cheese, Skinless Chicken Breast. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Pork Shoulder (Whole), Cacique Asadero Cheese. Snacks/Other: Fresh & Easy Black Cherries. more...
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losing 9.3 lb a week
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