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Made good choices yesterday and managed to keep the portion sizes to a reasonable level. Had pasta last night and put in a bowl instead of on a plate made it look like a lot and I was satisfied when I was done:) Still struggling to get back into a regular exercise routine.
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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