sydvicious9127's Journal, 11 August 2017

190.0 lb Lost so far: 56.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 35.31g | Prot: 100.38g | Carb: 357.48g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Egg White. Lunch: Nestle Kit Kat (Fun Size), Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Salmon Sushi. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps, Apples, Sushi with Avocado rolled in Seaweed, Oh Yeah! One - Birthday Cake. more...

2099 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...