Weigh In record (no journal entry) for 11 August 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2076 kcal
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Fat: 73.49g | Prot: 91.97g | Carb: 53.30g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Gay Lea Sour Cream 14%, Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Compliments Caesar Dressing, Kraft Mozzarella Part Skim Shredded Cheese, Romaine Lettuce (low carb), Onion (low carb), Beef Shortribs, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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