Weigh In record (no journal entry) for 31 March 2012
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200.2 lb
Lost so far: 10.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2012:
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501 kcal
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Fat: 19.31g | Prot: 64.02g | Carb: 10.92g.
Breakfast: sugar free french vanilla coffee creamer, kroger heavy whipping cream, torani sugar free, folgers, Liquid Sugar Substitute. Lunch: Calorie Free Ranch Dressing, egg whites, baby spinach. Dinner: mustard, great value parmesan, egg whites, chunk light tuna. Snacks/Other: Sugar Free Jello. more...
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losing 5.6 lb a week
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