Weigh In record (no journal entry) for 23 March 2010
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221.7 lb
Lost so far: 4.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1143 kcal
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Fat: 65.00g | Prot: 57.50g | Carb: 85.50g.
Breakfast: Spinach Pie. Lunch: Chocolate Frosty (Small), Chicken BLT Salad (No Dressing), Honey Dijon Dressing. more...
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losing 1.8 lb a week
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