chericakes's Journal, 31 March 2012

165.2 lb Lost so far: 8.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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538 kcal

Fat: 8.89g | Prot: 83.87g | Carb: 26.95g.   Breakfast: Ideal Protein Chocolate drink, Cream Substitute (Powdered), coffee. Lunch: Crystal Light on the Go Sugar Free packets, ideal protein chicken noodle soup, celery. Dinner: pork chop, cauliflower. more...

2038 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...