smeaglez's Journal, 01 April 2012

139.3 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 68.98g | Prot: 56.72g | Carb: 179.50g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Buffalo Chicken Wings, Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Light Vanilla Ice Creams, Mini All American Hot Apple Crumble, Special K, Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...

1838 kcal

Activities & Exercise: Housework - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...