Weigh In record (no journal entry) for 31 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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2150 kcal
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Fat: 104.90g | Prot: 102.90g | Carb: 221.89g.
Breakfast: truvia, coffee. Lunch: tangerine, banana. Dinner: shredded carrots, butter, sweet potato, light rye, jalapeno cheese slice, nova smoked salmon, marie's caesar dressing, pecorino, parmesan, tomato, baby spinach, boiled egg, salmon, aladdin whole wheat wrap. Snacks/Other: roasted peanuts in shell, veggie chips. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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