Weigh In record (no journal entry) for 10 August 2017
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260.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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792 kcal
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Fat: 39.75g | Prot: 43.74g | Carb: 36.02g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jack in the Box Equal Sweetener, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Leg, Hidden Valley Buttermilk Ranch Dressing, Red Onions, Bell Peppers, Red Tomatoes, Great Value Romaine Lettuce. Dinner: Ruby Tuesday Grilled Chicken Salad. more...
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gaining 0.1 lb a week
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Leora Loughmiller's weight history
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